This podcast was recorded in front of a live audience at the Yard Cafe on the Gold Coast, featuring Ben Johnston. Ben has just recently won a WBC World Title in Muaythai, and this is a great conversation about what it takes to become the best in the world at something, how the social media affects our motivation, and how to deal with the mental rollercoaster of being a fighter.

You can find ben at The Fight Centre in Brisbane, and on Instagram here, and facebook here.

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This podcast is made possible by Burleigh Heads and Broadbeach Physiotherapy, Heart Start Fitness Muay Thai and YOU, the listener, at patreon.com/lorna bremner.

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