At times, the latest expert advice can appear to be contradictory from one period to the next: Fat is bad for you, a little fat is good, chocolate is a no-no, a little chocolate is healthy, even wine has been contested.

The two best foods to help you sleep better and why don't I need great sleep the night before a race.

She's the 2011 & 2012 North American Female Ultrarunner of the Year and a Team CLIF Bar member plus a vegetarian. Hear what she has to say about her success, strategy and diet. The post ELLIE GREENWOOD appeared first on PAGATIM.fm.

CLIFCast caught up with renowned Ultra Runner and Team Clif Bar athlete, Ian Sharman, to hear more about his record breaking run during this year’s Grand Slam of Ultra Running – a series of four 100 mile races here in the US. Sit back and listen a

Whomever said, "An ounce of prevention is worth a pound of cure." hasn't listened tot his episode. It's worth more. The post Injury Prevention appeared first on PAGATIM.fm.

Our in-house Registered Dietician Tara Dellolacono Thies joins Chris Randall to share the latest research on hydration. How do carbs play a role? What are the warning signs of dehydration? What are the consequences of poor hydration? On this episode of C

Let’s talk about protein. What’s the difference between animal and plant protein? How much protein do runners actually need? When is the best time to take in protein? In this episode, we update one of our earliest episodes about protein, the nutrient

How do you prepare for your morning run? Do you need to eat before? Or can you roll out of bed and go? And if you don’t eat before, what do you need to eat after your run to recover? Today we sit down with some CLIF runners to talk with them about their

Ever gone on a trip to Boulder or Lake Tahoe and been unable to maintain your usual pace? Have you felt nausea, headaches, light-headedness, and dry mouth and eyes? That’s because running at high altitudes means less oxygen and moisture for your body. T

Legendary ultra-runner Scott Jurek joined us at the Clif Bar Theatre for our Team Clif Bar Presents series, and we wanted to share some of our favorite snippets with you. Jurek is best known for his long list of ultra-marathon wins and course records, inc