What is energy exactly? What kind of energy does each food group offer? And how important is energy to a successful run? Find out the answers to these questions and more on this updated episode.

The overnight relay race is one of the most memorable events a runner can participate in. Besides having fun, one of the most important things to plan for is your nutrition. Find out how to prepare for a Ragnar relay, what to eat during and the...

Weight management is not about dieting. It’s about figuring out what your ideal running weight is and how to attain through good nutrition and exercise. In this episode, we discuss how to best you feed your body and how that changes when your...

It may seem that your workout ends when you stop moving but your downtime may be one of the most important parts of building fitness. In that vital recovery period, your body rebuilds and repairs to prepare itself for its next workout. And if you...

We recently invited folks to tweet in their sports nutrition related questions. In this episode, our in-house Nutritionist, Tara, answers some of these questions. What are some great ways to prepare for a marathon, what are some good recovery tips...

Team Clif Bar athlete Stephanie Howe is remarkable: she didn't set out to be a runner but after doing a race on a whim she discovered a talent and passion she didn't know she had. She’s now a professional ultrarunner,

Training effectively Triathalons and the three disciplines – swimming, running, and cycling - is mentally, physically, and nutritionally challenging. On this episode we hit one mountain head on - Nutrition.