Dr. James Kinderknecht, MD is a physician of Primary Sports Medicine at the Hospital for Special Surgery (HSS) in New York City. Dr. Kinderknecht has 30 years of experience caring for athletes of all

You asked, we answer. Join us for a special episode in which Ann and Ali answer all of your training questions. We cover topics such as stretching and tapering, the benefits of caffeine, as well as of

Artist, teacher, Olympic Marathon Trials qualifier, and now mother, Megan Foster returns to the podcast. A lot has happened since we first interviewed Meg in October 2019 (see Episode 29: "The Artist

When Stephanie Shiau moved to South Orange, New Jersey in the autumn of 2019 she left her New York running community behind. Having trained with a group for several years, Stephanie knew the magic and

Part of the elite field at the 2021 New York City Marathon, Ana Johnson has been a talented runner from her very first race. At this years marathon, which was not only the 50th Anniversary of the New

Chill Track Friday is back with legendary coach, Greg McMillan, M.S. Greg holds a masters degree in exercise physiology with a research focus on the determining factors of distance running performance

In November 2020 Sean Hamilton went to secluded Dunn Lake, British Columbia looking for something. What that something was he did not know, but he followed the strong pull that was begging him to retreat into nature. Sean remained alone in the woods unti.

Jason and Duy are professional photographers who became friends through social media. When COVID-19 paralyzed the globe, they decided to collaborate on a project that would memorialize the moment while providing work for their photographer colleagues. Th.

Victor Diaz and his business partner, Bolota Asmerom, recognized that something very important was missing from their Oakland, CA, running community: representation for people of color. They founded Renegade Running with the mission of creating a welcomi.

Jen St. Jean has been running since she was 12 years old. She joined the middle school cross-country team with only three meets left in the season and came in third at that years league meet. Jen went on to achieve All-New England status by the end of hi