Chefs Without Restaurants

Chefs Without Restaurants


Caribbean Flavors, Paleo Remixes with Althea Brown of Metemgee

February 04, 2024

This week I have Althea Brown. After moving to the United States from Guyana, Althea started a blog called Metemgee where she shares traditional Guyanese recipes. Due to health reasons, Althea now follows a paleo diet. But you don’t have to follow a paleo