Change For Health Podcast: Brief Inspirational Messages with Commentary

Change For Health Podcast: Brief Inspirational Messages with Commentary


Latest Episodes

CFH045: CHAPTER 5 Doubts: Blind Spots
August 05, 2016

It’s very important sometimes to listen to friends and family when we’re in the state of self-doubt.    

CFH044: CHAPTER 4 Goals: Be In The Trenches
August 04, 2016

When anticipating how difficult a task will be, it’s harder to start and complete it.

CFH043: CHAPTER 4 Goals: Have You Started Your List Yet?
August 03, 2016

If we’re going to do something, we can write a to-do-list.

CFH042: CHAPTER 4 Goals: Today Is All We Have
August 02, 2016

  Today is all we have. We can’t think about tomorrow when we only have today. But if we do think about tomorrow, then we should plan for tomorrow.

CFH041: CHAPTER 4 Goals: Start Today, Not Tomorrow
August 01, 2016

Procrastination likes to eat our time up.

CFH040: CHAPTERS 4 Goals: Why Goals
July 29, 2016

Sometimes we give up too soon on a dream or a goal, because it seems so big or we worry about what others may think.

CFH039: CHAPTER 4 Goals: Plan a Change
July 28, 2016

“If you want it you must obtain it by great labor.” — T.S. Eliot

CFH038: CHAPTER 4 Goals: Desire to Meet Life’s Goals
July 27, 2016

If today was tomorrow and will be yesterday, then there is nothing we can do about tomorrow and yesterday, but we can about today!    

CFH037: CHAPTER 3 Efforts: Leaving It to Effort
July 26, 2016

  Putting in the effort does a lot to our psyches.  

CFH036: CHAPTER 3 Efforts: The Answers Within
July 25, 2016

  “I don’t need to know what your problem is for you to correct it.” — Milton Erickson