Change For Health Podcast: Brief Inspirational Messages with Commentary
Latest Episodes
CFH055: CHAPTER 6 Perspective: Put a Positive Spin On a Difficult Situation
When things aren’t working the way we want, we can put a positive spin on it.
CFH054: CHAPTER 6 Perspectives: Change Your Prototype
Milton Erickson doesn’t tell his patients that they will need more flexibility; instead he sets up the patients to do something to break up the inflexibility.
CFH053: CHAPTER 6 Perspectives: Uniqueness Brings Richness to a Community
We are each unique, and although we don’t always know what we want in life, we know our wants, desires, and wishes.
CFH052: CHAPTER 6: Perspectives: Put Things In Perspectives
When we’re about to face some difficulties, it is time to get some perspective on them.
CFH051: CHAPTER 6: Perspectives: Humor and Perspectives
Humor is good for our health. It can discharge negative energy. It helps us to deal with a difficult situation and is entertaining for mind, body and soul.
CFH050: CHAPTER 5: Fearing Little Is the Only Way Out
“And what do you need to fear? Very little that you need to fear? — Milton Erickson
CFH049:CHAPTER Doubts: Today Was Once Tomorrow
“People always have that tendency to put off working on a problem to tomorrow.” — Milton Erickson
CFH048: CHAPTER 5 Doubts: Out of the Pit of Self-Doubt
Self-doubts can limit our choices. Without choices no one is free, and unless we widen our mind, we won’t see choices that are in front of us.
CFH047: CHAPTER 5 Doubts: So Far So Good: Breaking Down Fears
When it comes to fear, we don’t jump into something without having some reservations.
CFH046: CHAPTER 5 Doubts: Uncertainty About Life
We all have experienced feeling uncertain about things. We want to know everything about a thing before we begin the task.