Show Notes for Podcast 62 – “Sleep Issues? 25 Tips to Help You Catch some more Z-z-z-s”

At our house, we have sleep issues. Can you relate? 

Join us on the Podcast today as we share some ideas that may make it easier for you to GET to sleep and to GET BACK to sleep.

As we promised in this Podcast: Here is the link with a few tips from Healthline.com:

https://www.healthline.com/nutrition/17-tips-to-sleep-better

If this Podcast has been helpful to you, we invite you to check out more Podcasts and our Blogs on our website: Champions4Parents.com.

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We also invite you to our Virtual Coffee Shop Chat every third Thursday of the month at 1:00 pm Eastern on Zoom. Here is the link for more information about this lively monthly discussion, https://lp.constantcontactpages.com/su/6hD3LCS 

If you would like support in brainstorming ideas on this topic or any topic specific or of concern to you, please don’t hesitate to email us at Champions4Parents@gmail.com. We would love to hear from you. 

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