This 100-day plan is all about leaning out while keeping muscle and strength. It includes a simple eating schedule, clear macronutrient targets, and ways to lose fat without losing performance. Saturated fats, collagen, and minimal sugar are part of the approach, helping support overall health along the way.

The plan also allows some flexibility to enjoy favorite foods while still seeing results. With guidance on workouts, fasting days, and calories, it’s designed to be practical, sustainable, and effective for the full 100 days.

Highlights of the Podcast

00:04 – Why a 100-Day Cut Now

01:27 – Focus on Leaning Out, Not Weight Loss

04:37 – Diet Plan Breakdown

06:32 – Fasting Days and Supplementation

07:30 – Caloric Intake vs. Maintenance Needs

08:07 – Flexibility and Favorite Foods

09:32 – Peptides, Growth Hormone, and GLP-1s