Sometimes health advice can feel overwhelming, with new warnings about what’s “bad” for us showing up every day. The truth is, balance matters more than fear. Enjoying things like coffee, chocolate, or a glass of wine in moderation isn’t the end of the world it’s part of living fully.

Real health comes from keeping things simple: eat more natural foods, move your body, get enough sleep, and manage stress. You don’t have to give up everything you enjoy to be healthy. Take a breath, find balance, and focus on what really makes life better.

Highlights of the Podcast

00:05 - Fear-driven health advice

01:40 - Balance and perspective

04:14 - Questioning medical advice

06:54 - Lifestyle choices that matter

08:23 - Processed oils and alcohol

09:42 - Start with the basics

12:17 - Final reminder: Take a breath