The air around us often carries more than we realize dust, pollutants, and other particles that don’t just stay in the atmosphere. They can settle into our food, water, and living spaces, quietly adding to our daily toxic load. Knowing how to reduce exposure and keep the environment cleaner makes a big difference for overall health.

A good first step is improving indoor air quality and cutting down mold or allergens. From there, supporting the body with proper nutrition, hydration, and rest helps it do the job it was designed to do detox naturally. Even simple habits like sweating, staying hydrated, and keeping electrolytes balanced go a long way in helping the body stay resilient.

Highlights of the Podcast

00:00 - Airborne toxins and weather modification

01:20 - First step: stop poisoning yourself

02:52 - Supporting detox organs

04:09 - Detox pathways and nutrients

07:00 - Clearing parasites and restoring nutrients

08:24 - Water and sweating as detox tools

09:55 - Hydration vs. electrolytes

11:02 - Signs of airborne toxicity & treatment strategies