Panic attacks, anxiety, and stress are closely linked to both physical and mental health, working together rather than as separate issues. Improving nutrition, supporting detox, and addressing certain genetic factors can help restore balance in the body. Simple steps like staying hydrated, getting enough sleep, and replenishing key nutrients can make a big difference in mood and energy.

Just as important is learning to shift focus away from constant stress and toward the positive parts of life. Reframing challenges, practicing gratitude, and looking for opportunities in difficult situations can help break the cycle of fear, guilt, and sadness. When physical health and mindset are improved together, it creates a stronger foundation for long-term calm and resilience.

Highlights of the Podcast

00:04 – Mind-Body Connection in Anxiety and Panic Attacks

01:37 – Genetic Factors: COMT Enzyme Function

02:59 – Detoxification and Kidney Health

04:20 – Nutrient Deficiencies and Mental Health

05:45 – Understanding Stress

07:11 – Shifting Focus to the Positive

08:39 – Therapy Approaches: Adler vs. Freudian

11:20 – Letting Go of the Uncontrollable

13:40 – The Two-Part Solution for Stress and Anxiety

15:06 – Why This Isn’t Taught in Schools