Practical health and fitness tips range from clearing up the facts about keto to understanding why nutrient quality matters more than counting calories. There’s insight on how different diets can affect hormones, brain health, and overall well-being, along with ways to make nutrition fit your lifestyle.

Advice also includes smarter training, the benefits of single-leg and single-arm exercises, and safe, realistic approaches to fasting. With guidance on supplements, exercise alternatives, and building lasting habits, this offers a clear path to feeling better, moving better, and staying healthy long term.

Highlights of the Podcast

00:03 – Addressing Keto and “Fad Diet” Misconceptions

01:39 – Benefits of the Keto Diet

03:56 – Bench Press vs. Alternative Exercises

06:20 – Preventing Injuries and Long-Term Joint Health

07:29 – Fasting Insights

09:05 – Supporting Metabolic Function During Fasting

12:00 – Supplement Recommendations

12:47 – Comprehensive Health Programs