If you’ve been trying to lose fat but aren’t seeing the results you expected, it might be more about your hormones and gut health than just counting calories. This covers why insulin plays a major role in fat storage, how inflammation affects your progress, and why looking at the glycemic index of your food can make a big difference.

It also highlights the importance of cutting out processed foods, supporting gut health, and building muscle along the way. When your body’s working the way it should, fat loss becomes more natural and it’s not just about the number on the scale. Feeling better, getting stronger, and improving your overall health is what really matters.

Highlights of the Podcast

00:01 – Calorie System is Faulty

01:15 – Glycemic Index & Body Type

02:20 – Inflammation and Insulin Resistance

03:55 – Dirty Keto & Seed Oils

04:50 – Fat Loss vs. Weight Loss

05:45 – Water Weight & Misleading Progress

06:35 – Metrics that Matter More than the Scale

08:35 – Hormones Drive Body Composition

09:50 – Diet Alone Isn’t Enough

10:45 – Kill and Refill Protocol

11:30 – Gut Flora Depends on Diet

12:55 – Fiber Myths & Almond Flour Benefits

14:10 – Inflammation Disrupts Nutrient Absorption

16:15 – Natural Sweeteners & Healthy Substitutes