A lot of people focus on losing weight without realizing that what really matters is losing fat. The number on the scale doesn’t tell the whole story sometimes weight loss can mean losing muscle or just water, which isn’t helpful in the long run. Real fat loss depends on more than just cutting calories; it’s about getting your body into the right state to burn fat, and that means looking at things like insulin levels, inflammation, and nutrition.

Common diets often fall short because they miss the bigger picture. By focusing on simple things like cleaning up your diet, supporting your liver, balancing hormones, and building a little muscle, fat loss becomes more effective and sustainable. It's not about extreme restrictions it's about making smart, lasting changes.

Highlights of the Podcast

00:00 - Weight Loss ≠ Fat Loss

00:41 - The Problem with Calorie-Based Diets

01:41 - Importance of Insulin in Fat Loss

03:42 - Fix Inflammation First

05:11 - Liver Health = Fat Metabolism

06:11 - Hormone Balance Matters

07:50 - Stop Counting Calories – Focus on Macros

09:26 - Sustainable Dieting Strategy

10:50 - Muscle vs. Scale Obsession

12:38 - Key Steps to Start Proper Fat Loss

13:41 - Build Muscle for Long-Term Health