Not feeling your best lately? Small changes like drinking more water, eating real unprocessed food, and moving a little each day can make a big difference. These simple habits help with things like low energy, headaches, and muscle soreness.

It doesn’t have to be complicated. Staying hydrated, choosing whole foods, and getting your body moving even just a bit can help you feel better and more balanced over time.

Highlights of the Podcast

00:04 - Start with Water First

01:38 - Water as Detox Fuel

04:56 - Electrolytes and Whole Foods

06:28 - Unprocessed Diets Heal

08:03 - Calories vs Chemistry

09:42 - Why People Heal Abroad

11:11 - Real Food vs Processed Food

12:56 - Movement is Key

14:38 - Keep It Simple

16:13 - Find Support if Needed