There’s a lot of mixed information out there when it comes to health especially online. One day you’ll hear high-protein diets are bad for your kidneys, the next someone says you can reverse type 2 diabetes without changing your diet or exercising. It’s no wonder people feel overwhelmed and unsure of what to believe.

It offers a more grounded perspective focusing on how our bodies were designed to function and what real, unprocessed food can do for our health. It also touches on how effort and consistency still matter and why it’s okay to question health trends that promise quick and easy fixes.

Highlights of the Podcast

01:27 - Questioning Bold Claims

03:00 - Real Chemistry vs. Health Trends

04:48 - Processed vs. Whole Foods

06:18 - Reversing Type 2 Diabetes Naturally

08:01 - Putting in the Work for Real Health

09:17 - Adjusting to Real Food Again

11:04 - Use Nature as Your Filter

12:37 - Supplements and Biochemical Relevance

14:02 - COVID, Iodine, and Hair Loss

15:41 - Influencer Incentives & Media Censorship

16:30 - Trust, Transparency, and Censorship in Health