Concussions aren't just caused by a direct hit to the head they happen when the brain moves too quickly and bumps against the inside of the skull. One of the easiest and most overlooked ways to help prevent them is by strengthening the neck, especially for kids in sports. A stronger neck can better absorb impact and keep the head more stable during movement.

When it comes to recovery, it's not just about taking it easy. Things like creatine, omega-3s, and B vitamins can support the brain as it heals. Staying well-hydrated and keeping up with electrolytes also makes a big difference. There are even options like hyperbaric oxygen therapy that may help speed things up. It's all about giving the body the tools it needs to heal and bounce back.

Highlights of the Podcast

00:04 - Misconception About Concussions

01:26 - Helmet Training for Kids

02:39 - Supplements for Prevention and Recovery

05:18 - ATP and Brain Healing

08:10 - Role of Testosterone in Healing

10:50 - Post-Concussion Care at Home

12:02 - Return-to-Play Protocol

15:40 - Plant Medicine and Brain Regeneration