Taking care of your health starts with the right mindset. It's not just about following a diet or going to the gym it’s about staying committed and motivated every day. The way you think about your goals can make a big difference in how successful you are over time.

It also explores how diabetes, especially type 2, affects the body and why it’s often not treated in the most effective way. It explains how things like insulin resistance, poor sleep, and hormone issues are all connected, and why a more natural, full-body approach is often the better path to real healing.

Highlights of the Podcast

00:04 - Mindset is the Foundation of Health

01:32 - Delaying Action on Diabetes is Dangerous

03:10 - Insulin Resistance Affects the Brain

04:51 - Quality of Life Plummets with Diabetes

06:43 - The Medical System Maintains, Not Cures

08:01 - Walking Through a Holistic Recovery

09:15 - Reversing Diabetes Requires Full-Body Reset

10:45 - Insulin Injections Worsen Resistance

11:45 - Calories are a Misleading Metric

13:00 - The System Profits from Keeping You Sick