A lot of what we’ve been taught about health might not be the full story. It breaks down some common ideas like counting calories, cholesterol warnings, and antidepressant use and takes a closer look at how the body actually works. It offers a different perspective on energy, fat gain, and what really affects our overall health.

It also touches on how simple changes in diet and lifestyle can help with issues like diabetes, dementia, and mental health. Instead of quick fixes, the focus is on understanding the body’s chemistry and finding more natural ways to support long-term wellness.

Highlights of the Podcast

00:04 - The Calorie Myth

03:08 - The Real Fuel: ATP

04:32 - Nutrition Fixes More Than Weight

05:42 - The Cholesterol Lie

07:34 - SSRIs vs Gut Health

09:30 - Reversing Dementia

10:43 - Hormone Therapy Misconceptions

11:20 - Vaccine Mandates & Pharma Profits