Dementia isn’t just about memory loss it’s often connected to deeper issues in the body, especially insulin resistance. When the brain can’t use insulin properly, it affects areas responsible for memory, thinking, and mood. Low cholesterol and long-term use of certain medications can also play a role by limiting what the brain needs to stay healthy and repair itself.

Supporting brain health means looking at the whole picture. That includes eating a high-fat, low-carb diet like keto, improving sleep (especially if there’s sleep apnea), balancing hormones like testosterone, and encouraging regular movement. Taking care of these basics can make a big difference, especially when caught early.

Highlights of the Podcast

00:04 - Dementia and Insulin Resistance

01:35 - Brain Regions Affected by Insulin

02:58 - Cholesterol is Crucial

04:11 - Keto Diet and Brain Health

05:24 - Testosterone & Growth Hormone

06:39 - Sleep Apnea and Oxygen Deprivation

07:56 - Movement and Brain Regeneration

09:21 - Rebuild Before Rehab

10:43 - Act Fast—Early Intervention is Critical

11:53 - Holistic Approach to Dementia