Traditional therapy works for some, but it’s not always the best path for everyone. This explores how the unconscious mind holds on to past experiences often without us realizing and how that can shape our thoughts and emotions. It also looks at why revisiting the same trauma over and over may not always lead to healing, and how other approaches can help create real, lasting change.

It offers a different way of looking at emotional wellness, one that focuses on finding purpose, letting go of old patterns, and understanding how the mind truly works. If you're feeling stuck or looking for new ways to move forward, this perspective might be worth exploring.

Highlights of the Podcast

00:04 - Challenging Freud’s Legacy

01:42 - Revisiting Alternative Thinkers

04:53 - Unconscious Mind vs. Conscious Logic

06:38 - Rewriting Mental Patterns Through NLP

08:23 - Importance of Purpose and Identity

10:04 - The Role of Anger

11:24 - Breaking Down Programming

13:01 - When Standard Therapy Isn’t Enough

15:41 - Preparing for Plant Medicine