Some supplement companies make bold claims that can be a little misleading. One example is the idea that “protein turns to sugar, and sugar turns to fat,” which may sound simple but doesn’t reflect how the body actually works. This kind of messaging can create confusion around how protein is processed and used for energy.

In truth, the body has natural checks and balances. When blood sugar drops, it can convert protein into glucose for fuel but only as needed, and not in a way that directly leads to fat gain. Understanding how these processes work helps cut through the noise and make smarter choices about what to take.

Highlights of the Podcast

00:04 - False advertising concerns

01:22 - How protein actually turns to sugar

02:47 - Sugar storage hierarchy: glycogen before fat

04:07 - Pathological scenario is unrealistic

05:37 - Final stance and conditions for change