A lot of people don’t see the results they want because they change their workouts too often. When you switch things up every few weeks, your muscles don’t get the consistent work they need to grow and get stronger. Real progress comes from doing the same key exercises over time with good form and purpose.

It’s important to know the difference between just working out and actually training with a goal in mind. If you’re trying to build a certain look or feel stronger in specific areas, the best thing you can do is stick with a well-designed plan and give it time to work.

Highlights of the Podcast

00:01 – The Most Common Mistake

01:00 – Muscle Growth Requires Repetition

02:15 – Difference Between Exercise and Training

03:05 – Purpose of Vibe and Group Workouts

04:10 – The Real Path to Body Goals

04:46 – Example: Arm and Tricep Training

06:19 – Customizing for Your Goals

07:42 – Consistency vs Variety

08:40 – Women and Muscle Growth Misconceptions

09:08 – Final Advice: Stop Changing Workouts