Here’s a practical approach to staying strong and mobile as we age. It covers everyday movements like squats, toe touches, and simple strength work that help keep joints, back, and core functioning well. It also highlights the importance of training through full ranges of motion for long-term health and stability.

Short bursts of intense exercise can boost energy, support fat loss, and build mental resilience. It’s not about extreme workouts, it’s about moving better, feeling better, and staying active for the long run.

Highlights of the Podcast

00:00 - Functional Movements for Life

01:40 - Strengthening the Back Properly

03:00 - Movement Screening Through Yoga and Vinyasa

04:35 - Healing Old Injuries Through Targeted Movements

06:00 - Benefits of HIIT (High Intensity Interval Training)

08:55 - Personal Growth Through Physical Strain

10:10 - Longevity Workout Essentials

11:30 - Mental Toughness Equals Longevity