Learn how real healing starts by looking at the whole body not just the symptoms. The focus is on how stress, poor sleep, diet, and gut health all influence daily well-being, from energy levels to mental clarity.

It also explores how deeper issues like hormone imbalances, PCOS, or memory problems can sometimes trace back to metabolism and inflammation. The goal is to identify the root cause and make simple, lasting changes for better overall health.

Highlights of the Podcast

00:04 - What "holistic" actually means

01:00 - PTSD and erectile dysfunction connection

03:00 - Gut health and stress

04:35 - The holistic healing process

06:10 - PCOS and insulin resistance

09:00 - Dementia and metabolic health

11:25 - Metabolic health drives emotional health