Back pain is something a lot of people deal with, but it’s often treated the wrong way. It highlights how simple habits like regular chiropractic care and basic movement can make a big difference over time. It’s not about quick fixes it’s about helping your body work the way it’s supposed to by paying attention to how everything connects.

You'll learn why painkillers and rest might not always be the best answer, and how building strength in the right areas can help prevent the pain from returning. There are also useful tips on everyday movements and why some popular exercises might actually be doing more harm than good.

Highlights of the Podcast

00:06 – Impressive Labs, Unsolved Pain

01:30 – Misunderstanding Chiropractic

02:53 – The Science Behind Chiropractic

04:10 – Functional Test for Recovery

05:43 – Why Everything Feels “Heavy”

07:15 – Strength Is the Best Protection

08:35 – A Simple Daily Routine

10:02 – Hip Flexors & Sitting Culture

11:41 – Don’t Jump to Kettlebells