Can eating too much protein really make you gain fat? This breaks down some common confusion around how the body uses protein, especially when carbs are limited. It looks at what actually happens during gluconeogenesis and why turning protein into fat isn’t as straightforward as it might sound.

It also touches on how things like fruit juice in your protein shake can affect your progress more than the protein itself. If you're trying to figure out the best way to fuel your body without adding unnecessary fat, this offers a helpful, down-to-earth breakdown.

Highlights of the Podcast

00:00 – Protein vs. Sugar Misconception

01:40 – How the Body Actually Uses Protein

03:33 – Insulin vs. Glucagon Regulation

05:15 – The Cori Cycle & Energy Efficiency

07:00 – What Actually Makes You Fat

10:24 – Keto Diet Use Cases

11:24 – Critique of Medical Establishment

12:15 – Closing Remarks