Chronic pain isn't always about getting older it’s often the result of years of poor posture, uneven movement, and small habits that add up over time. Things like sitting too much, lifting the wrong way, or only training certain muscles can gradually lead to discomfort.

Taking steps to improve posture, build strength evenly, and move better can make a big difference. With a few simple changes, it’s possible to ease pain and feel better day to day.

Highlights of the Podcast

00:01 – Chronic Pain from Repetitive Use

01:10 – Weak Glutes & Tight Hip Flexors

02:00 – Lifestyle Posture = Chronic Problems

03:30 – Maintenance vs. Treatment

04:40 – Daily Habits That Damage the Spine

06:35 – Myth Busting: “Don’t Lift with Your Back”

07:40 – Building a Resilient Spine

08:40 – Discs Herniate from Weakness

09:45 – Why You Should Get Adjusted While Exercising

10:50 – Lifetime of Poor Posture = Chronic Pain

11:45 – One-Sided Sports = One-Sided Problems

13:00 – Avoid Symmetry-Killing Exercises

14:20 – Don’t Blame Aging—Blame Long-Term Imbalance