Here are two simple habits you can add to your day that may help you feel better overall. Deep breathing can support digestion, ease stress, and help your body reset by shifting it into a more relaxed state. It only takes a couple of minutes and can be done almost anywhere like when you wake up, before meals, or even while sitting quietly.

The second is grounding just spending a little time with your bare feet on the grass or dirt. It’s an easy way to reconnect with the earth and may help with balance and energy. If you're inside most of the day, grounding mats can be a helpful option too. Small changes like these can make a real difference over time.

Highlights of the Podcast

00:04 – Deep Breathing for Health

01:43 – Breathing and the Body

04:35 – When Breathing Reveals Issues

05:40 – Grounding: Reconnect with the Earth

08:59 – Daily Practice Tips