Seed oils often get a bad rap, but the real culprit isn’t the seeds themselves it’s the way they’re processed. This breakdown explains the difference between consuming whole, natural seeds like almonds and walnuts versus the toxic effects of industrial seed oils. It also explores how government regulations often restrict beneficial natural substances while allowing harmful, ultra-processed foods to dominate the market.

From the benefits of almond flour over wheat to the role of fiber in gut health and metabolism, this discussion highlights how simple dietary shifts can support brain function, reduce inflammation, and promote fat-burning. It’s not about cutting out seeds it’s about choosing cleaner, smarter sources of nutrition.

Highlights of the Podcast

00:04 - Clarifying the Seed Oil Debate

01:57 - The Role of Processing in Food Toxicity

03:40 - Government Restrictions and Health Misinformation

06:15 - Benefits of Almond Flour Over Wheat Flour

07:46 - Feeding the Gut Flora for Better Health

09:27 - Reversing Insulin Resistance and Supporting Brain Health

11:19 - Fiber, Fat Burning, and Metabolic Health