Discover how your emotions and physical health are more connected than you think. Explore how stress, trauma, and even your daily mood can directly influence your metabolism, immune system, and long-term well-being. From childhood experiences to everyday anxiety, your emotional state can quietly shape your body's response to the world.

Dive into the importance of emotional health before and during pregnancy, the hidden impact of mental toxins like social media and negativity, and how your body stores unresolved trauma. Mental wellness isn't just about feeling better it's about living longer and healthier.

Highlights of the Podcast

00:05 - Emotions and metabolism are connected

03:54 - Emotional state impacts physical health

05:46 - Childhood trauma influences long-term health

07:20 - Mental health work is essential, especially before pregnancy

12:07 - Control what you mentally consume