Curious about how keto really works or if it can actually help with things like dementia or diabetes? Get a clear breakdown of what a true medical keto diet looks like and why most people are doing it wrong. Learn how diet impacts your brain, metabolism, and long-term health in ways you might not expect.

It also dives into why early testing is critical, even if you feel fine, and how small changes now can prevent major health issues later. Whether you're looking to improve your energy, lose weight, or just avoid future health risks, this is a smart, practical listen that connects the dots between food and function.

Highlights of the Podcast

00:04 - Why You Might Need a Health Coach

02:20 - What Real Keto Looks Like

04:55 - Keto and Dementia

08:59 - Catch Diabetes Early

11:39 - Why You Should Act Now

15:00 - A Word of Caution