Discover the often-overlooked importance of pelvic floor health and how it plays a crucial role in pregnancy, childbirth, and postpartum recovery. Learn the benefits of strengthening the pelvic floor through simple exercises like Kegels, squats, and bridges enhancing core function, reducing discomfort, and improving overall physical wellness for women before, during, and after pregnancy.

Also covered are ways full-body movement supports better lymphatic flow, reduces swelling, and helps prevent postpartum challenges. Involving partners in the recovery journey can lead to healthier moms and stronger family dynamics. Whether you're planning for a baby or already a parent, this conversation offers practical insights for building strength and long-term well-being.

Highlights of the Podcast

00:01 - Core Strength & Pelvic Floor Basics

00:54 - Kegels & Easy At-Home Exercises

02:08 - Squats & Full-Range Movements

04:30 - Relaxin & Joint Stability

06:40 - Bridge, Cat-Cow & Vinyasa Yoga

08:42 - Postpartum Depression & Movement

09:45 - Dad’s Role: Supporting Mom

11:30 - Mom’s Mental Health & Reframing

12:50 - Long-Term View: Building Strong Families