Discover how movement, diet, and metabolic health play a crucial role in brain function and overall well-being. Learn the importance of restoring metabolism before engaging in brain-boosting activities, the connection between chiropractic care and neurodevelopment, and how simple exercises like cross crawls can enhance cognitive performance. Explore how physical movement impacts emotional health and why diet and hormone balance are key to brain recovery.

Dive into the benefits of keto for brain function, the link between dementia and glucose metabolism, and the surprising connection between sleep apnea and cognitive decline. Whether you're looking to improve mental clarity, prevent neurodegenerative diseases, or optimize brain health, this conversation is packed with essential insights you won’t want to miss.

Highlights of the Podcast

00:03 - Preface: When to Start Exercise for Brain Health

01:50 - Chiropractic and Brain Health

03:47 - Cross Crawl Exercises

05:35 - Movement and Brain Function

07:06 - Diet and Brain Recovery

08:46 - Keto and Brain Health

10:34 - Western Medicine & Chronic Disease

12:24 - Dementia and Glucose Metabolism

14:02 - Sleep Apnea and Brain Health