Struggling with post-workout soreness? This episode breaks down the science behind muscle soreness and how to prevent it. From reducing lactic acid buildup with a keto diet to optimizing testosterone levels, hydration, and oxygen intake, key strategies are shared to speed up recovery. The discussion also covers the impact of sleep apnea, electrolytes, and anti-inflammatory supplements like turmeric and B vitamins in reducing soreness and improving overall muscle function.

The episode also dives into the dangers of seed oils, the benefits of foam rolling, Theragun therapy, and deep breathing exercises, and how CBD and low-grade cannabis can help with pain relief. Plus, it explains why improving liver function and making small lifestyle changes can significantly enhance workout recovery. Tune in to learn how to keep soreness at bay and stay on track with your fitness goals!

Highlights of the Podcast

00:04 - Understanding Soreness & Lactic Acid

02:07 - The Role of Testosterone in Recovery

03:09 - Oxygen & Sleep Apnea Impact

03:40 - Hydration & Electrolytes

04:47 - Supplements & Anti-Inflammatory Support

04:47 - The Problem with Seed Oils & Omega-6

06:04 - Recovery Techniques: Stretching & Foam Rolling

06:50 - Liver Function & Detox Methods

07:31 - Delayed Onset Muscle Soreness (DOMS) & Breathing Exercises

08:34 - Light Workouts Aid Recovery

09:23 - CBD & Cannabis for Pain Relief

09:50 - The Benefits of a Soreness-Free Workout Routine