Sleep is essential for overall health, yet many struggle with getting quality rest. From the impact of light exposure and screen time to the role of proper nutrition, this episode explores practical ways to improve sleep. Establishing a consistent routine, reducing artificial light before bed, and ensuring the right nutrient balance can make a significant difference in restfulness and recovery.

Beyond just feeling tired, poor sleep can lead to serious health issues, including memory loss, mood imbalances, and even sleep apnea. Understanding the science behind sleep and making small lifestyle adjustments can drastically improve well-being, cognitive function, and overall performance.

Highlights of the Podcast

00:04 - The Importance of Sleep

01:12 - Establishing a Sleep Routine

02:19 - The Role of Light in Sleep

05:14 – Relaxation Techniques Before Bed

06:19 - Nutrients & Sleep Quality

07:44 - Sleep Apnea & Health Risks

12:08 – How Sleep Affects Overall Health & Fitness