Losing weight isn’t just about cutting calories it’s about getting your metabolism to work for you. When your body relies too much on carbs, it can become resistant to burning fat, making weight loss a struggle. By adjusting your diet to include fewer carbs and focusing on foods that support hormone balance, you can help your body switch to burning fat more efficiently.

It’s not just about food, though. Things like hormone levels, liver health, and digestion all play a role in how your body processes fat. Making small changes, like choosing the right supplements and being mindful of overall health, can make a big difference in long-term weight management.

Highlights of the Podcast

00:05 – Metabolism & Hormones

01:29 – Impact of Diet on Metabolism

03:57 – Metabolic Reset with Keto & GLP-1s

06:08 – Testosterone & Metabolism

07:48 – Liver & Gallbladder Support

10:17 – Fasting & Long-Term Fat Loss

11:48 – Sustaining Metabolic Reset