Movement isn't just about fitness it directly impacts brain health, mobility, and longevity. Engaging in full-range motion exercises enhances neuroplasticity, preventing stiffness and improving overall function. Poor posture and sedentary habits can lead to long-term issues, but simple adjustments and consistent movement can reverse these effects.

From deep squats to balance training, incorporating intentional movement into daily life helps maintain strength and flexibility as we age. Small, consistent efforts add up, ensuring better mobility, brain function, and overall well-being for years to come.

Highlights of the Podcast

00:04 – How Movement Shapes the Brain

01:15 – Why Full Range of Motion Matters

03:51 – Exercise and Posture Correction

06:13 – Training for Longevity

09:55 – The Importance of Staying Active

12:21 – Final Advice: Move More & Get Adjusted