As the weather gets colder, it's common to see an increase in flu and colds, but there are several factors at play beyond just the drop in temperature. A lack of sunlight, poor dietary habits, and increased consumption of alcohol and processed foods all contribute to weakened immune systems. To stay healthy, it's essential to maintain Vitamin D3 levels, even during the winter, and to be mindful of what you eat and drink. Adding supplements like methylated B vitamins, Vitamin E, and CoQ10 can further support the body's defense against seasonal sickness.

In addition to proper nutrition, hydration is crucial, especially in colder months when dehydration can sneak up on you faster. Drinking plenty of water helps flush out toxins, while maintaining a balance of electrolytes like magnesium and potassium ensures your body functions optimally. Probiotics from natural sources such as raw milk and fermented foods also play an important role in keeping your gut and overall health in check. Small adjustments in diet, movement, and hydration can go a long way in staying healthy throughout the colder seasons.

Highlights of the Podcast

00:04 - Introduction to Cold Weather and Sickness

00:45 - Importance of Sunlight and Vitamin D

01:45 - Impact of Sugar, Alcohol, and Processed Foods

02:45 - Supplements for Immunity

04:40 - The Misunderstanding About Fats and Cholesterol

06:40 - Probiotics and Fermented Foods

08:49 - The Importance of Hydration

11:10 - Electrolytes and Water Retention