This exploration delves into the crucial steps women should take before, during, and after pregnancy to ensure their health and the health of their baby. It emphasizes the importance of physical preparation through targeted workouts, including strengthening the pelvic floor and core muscles. Proper nutrition is also highlighted, with a focus on debunking common myths about dietary restrictions during pregnancy. The discussion underscores the need for a well-rounded approach, including mental health preparation, to provide the best possible environment for both mother and child.

Additionally, the significance of chiropractic care is addressed, particularly in managing the physical strain that can arise from pregnancy and childbirth. Advocates for early planning and proactive health measures, such as detoxification and nutrient optimization, are emphasized to prevent common post-pregnancy issues. The message encourages consideration of these essential factors to support a healthier, more resilient pregnancy experience.

Highlights of the Podcast

00:03 - Pregnancy Workouts

00:49 - Post-Pregnancy Issues

01:58 - Strengthening the Body

03:05 - Nutrition During Pregnancy

03:57 - Diet Myths

04:55 - Vaccine Caution

05:56 - Physical Strain Post-Pregnancy

07:50 - Chiropractic Care for Babies

08:43 - Nutrient Deficiency and Mental Health

11:38 - Pre-Pregnancy Preparation

13:47 - Planning Ahead