Dr. Matt Chalmers shares highlights from his two-week family trip across Europe, covering London, Paris, Italy, and Greece. He praises the cleanliness and safety of the cities, recounts his culinary adventures, and discusses the noticeable changes in his hunger and diet after indulging in European pastries and local delicacies. Dr. Chalmers also reflects on the impressive architecture, especially in Rome and the Vatican, and the enriching interactions with locals and other travelers. He concludes with recommendations for future travelers and an invitation for questions about his experiences.

Highlights of the Podcast

00:25 - Cleanliness and Safety

00:40 - Destinations Overview

01:20 - Culinary Highlights

02:05 - Pastries and Desserts

03:00 - Hunger and Diet

04:00 - Fat Oxidation State

05:00 - Food and Water Retention

05:40 - Gelato and Honeycomb

06:20 - Walking and Sightseeing

07:30 - Social Media Break

08:00 - Celebrity Sighting

08:20 - Food Variety

09:20 - European Beer

09:50 - Interactions and Learning

10:40 - Global Perspectives

11:20 - Travel Recommendations