The importance of range of motion and proper form over heavy weights. Targeting individual muscle groups each day and prefers using dumbbells and cables over bars to avoid joint issues and ensure balanced strength development. The need for muscle exhaustion rather than adhering to specific sets and reps. Also highlights the significance of understanding muscle tone, injury prevention, and the role of mitochondrial health in overall fitness and recovery.

Highlights of the Podcast

00:50 - The muscles actual range of motion

02:29 - The flexor versus extensor group

03:57 - To use a functional group you're going to have

05:02 - The imbalance is even worse

06:30 - The same workout that I've been doing for two years

09:27 - The exact focus range of motion

10:25 - The ability to rebuild

11:58 - The mitochondrial work done