Dives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth, emphasizing the significance of macronutrient balance. Insights on how to preserve muscle mass while fasting, the role of hormones like testosterone, and the necessity of supporting the body's biochemical needs. Whether for fat loss or performance enhancement, this episode offers practical advice for anyone interested in fasting and fitness.

Highlights of the Podcast

00:04 - About fasting

01:18 - Fat as its primary fuel source to create ATP

02:18 - Chemical process

03:20 - The blood sugar regulation

04:14 - Calories

05:14 - What's going on in the body

07:56 - The ultimate stage

08:33 - One of the reasons people get hungry

09:54 - When I'm fasting

12:00 - The thing I love the most about

13:54 - If you focus on the chemistry

15:00 - How important macro function is