Addresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers are crucial healthcare providers, discussing their roles in exercise, nutrition, and overall wellness. The impact of improper carbohydrate intake on energy and metabolism, leading to fatigue and muscle loss. Plans to release a detailed video to help trainers improve their services, allowing him to focus on complex health issues like long COVID and neurodegenerative diseases.

Highlights of the Podcast

01:01 - The reason I call you health care providers

01:23 - The calories in, calories out model

02:37 - Weight loss

03:54 - All the little things about the body

05:15 - The reason you got tired

06:55 - Cutting your calories

08:23 - The chemistry matters

09:34 - Personal Trainers are more health care providers than our medical doctors

11:12 - The chips I keep talking about

12:26 - The calories in calories out thing

13:03 - The way we look at health care