The importance of Mental Health Awareness Month, The crucial role of mothers in maintaining family well-being. The tendency of mothers to prioritize everyone else over themselves and stresses the need for them to focus on their own mental and physical health. The concept of journaling as a tool for reducing anxiety and gaining perspective on life's challenges. He encourages viewers to adopt regular journaling practices to better manage stress and improve their overall mental health.

Highlights of the Podcast

01:09 - When we think of a mom

02:57 -How they should deal with their health

05:09 - One of the more important parts of that journaling

05:52 - If you're going to be on a health journey

07:42 - Why the viewpoint that matters

09:45 - When you pray, how you pray matters

10:28 - The mental health strengthening thing where we try to help