Misconceptions about whey protein, debunking the claim that 82% of whey protein turns into sugar. The biochemical process of protein breakdown and emphasizes the importance of accurate information in the health and wellness industry.

Highlights of the Podcast

00:36 - 82% of whey protein

01:38 - One of the best things you can give your body

03:13 - The reason that people use whey

04:38 - Important for your heart and part of your system

05:36 - Proteins always break down to amino acids

06:41 - Proteins and carbohydrates

08:40 - Why I'm taking what I'm taking

09:24 - The keto foods