Providing updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to his wellness brand, Pillars of Wellness, and shares insights on nutrition, cooking, and addressing food sensitivities. Mentions involvement in a charity aimed at using ketamine and psychedelics to aid first responders and veterans with PTSD and addiction.

Highlights of the Podcast

00:46 - Built up a little bit bigger than it should

01:04 - The body building update

03:01 - What happens when we we fill you full of carbohydrates

04:22 - Reduced condensed milk

05:34 - The chemicals you put into your body every single day

06:44 - One of the things we see more often

07:31 - The blood food sensitivity stuff

08:54 - Our questions at Chalmers Wellness. Com

09:51 - Using ketamine and psychedelics to break PTSD