The crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber sessions, highlighting the significance of tissue work for optimal performance and injury prevention. Insights on dietary supplementation and announces upcoming videos featuring wellness tips and recipes on his website.

Highlights of the Podcast

00:45 - A little bit of damage to yourself

01:41 - A state of regeneration and healing

02:28 - The chiropractic piece is very much joint oriented

03:22 - The massages

04:18 - Trying to save time and energy

05:50 - The tissues is gigantic

07:04 - The maintenance stuff and recovery stuff

08:18 - Tremendous amounts of chemicals

09:15 - The chemicals that are used in the plants

10:35 - A bunch of recipes that we've either used already