Insights on effective workout techniques, emphasizing the importance of muscle exhaustion rather than focusing solely on sets and reps. He advocates for precision in form, gradual progression in weight, and incorporating time under tension for optimal results while minimizing the risk of injury. Dr. Chalmers advises viewers to prioritize form over ego-driven lifting and encourages adjusting weight and pace to maintain proper form throughout each exercise.

Highlights of the Podacst

00:45 - What matters is that when you are done working out 

01:32 - The point is to completely exhaust the muscle 

02:41 - The big thing to remember when you're doing a workout

04:15 - Full range of motion to the more range of motion you can get

05:14 - The muscle will grow much 

07:23 - Turn everything up

08:32 - The number one thing you guys have to make to maintain 

09:08 - Move perfectly that you know that's going to help you 

10:12 - Low back thing is getting a lot better